How adult coloring books are good for mental and emotional health
There are many times when I suggest adult coloring books to patients, and they look at me like perhaps we should be switching seats. However, time and again, they come back to me and tell me how beneficial they find them to be. Many psychologists and therapists “prescribe” these to patients for various reasons, and many occupational therapists prescribe them as well! I will also let you know that I practice what I preach when I was laid up in bed for eight weeks after major surgery, I devoured adult coloring books. When I need to shift my focus or practice my own stress reduction, I break these books out. They have so many uses and purposes that many are not aware of, beyond the obvious outcomes of beauty and enjoyment. Let’s look at their uses a little closer.
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